Back & Neck Pain Treatment in Karachi

Long hours at a desk, driving in traffic and lifting the wrong way all add up. We find what is driving your back or neck pain and treat it with hands-on care and simple exercises you can do at home.

Reserve Session

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45–60 minute sessions
Home visit or online session
One-to-one with a physiotherapist
Reserve online or on WhatsApp

What we treat

Conditions we help with

Lower back pain and muscle spasm
Neck stiffness and pain
Slipped or bulging disc
Posture pain from desk work
Cervical and lumbar spondylosis
Upper back and shoulder blade pain

Treatment

How we treat it

Spinal mobilisation

Gentle movement of stiff joints to restore motion and ease pain.

Soft tissue release

Eases tight muscles in the neck, shoulders and lower back.

Posture and desk advice

Small changes to your desk, car seat and sleeping position.

Core and neck strengthening

Exercises that support your spine for the long term.

Your session

What to expect

Assessment

We ask about your symptoms and check your movement, strength and posture.

Explanation

You get a clear explanation of the cause and a treatment plan.

Treatment

Hands-on therapy at home, or guided exercise and advice in an online session.

Home plan

Simple exercises to keep improving between sessions.

FAQ

Common questions

Should I rest in bed when my back hurts?

Short rest can help for the first day or two, but staying gently active usually leads to faster recovery. We show you which movements are safe.

Can physiotherapy help a slipped disc?

Many disc problems improve with physiotherapy, exercise and time. We assess your symptoms and refer you to a doctor if you need scans or further care.

When is back pain an emergency?

Get urgent medical help if back pain comes with numbness around the groin, loss of bladder or bowel control, leg weakness that is getting worse, fever, or follows a fall or accident.